Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Wellness expert Roopashree Sharma answers your health queries.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Adults are as likely as children to fall prey to diseases that immunisation can potentially prevent.
Andreas Granqvist did not exactly set the world alight during his two seasons with the Premier League side Wigan, but Sweden's defensive linchpin is ready to show how far he has come when his side take on England in the World Cup quarter-finals.
Dr Prathima Reddy debunks the various myths surrounding the health condition.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
'I am grateful to God that I am alive and he has made me differently-abled for a greater cause,' says Wing Commander Shantanu.
Practice Surya Namaskar every morning to rejuvenate your mind, body and soul.
Cancer surgeon Dr Ramakant Deshpande answers the most crucial questions on the disease. And offers very important advice on ensuring yourself a healthy, everyday life.
Images from Day 3 of the second Test between India and England, at the M A Chidambaram stadium, in Chennai.
'Strengthen hospital capacity, look after patients who need care, primarily ICU care...' 'Train doctors, get PPE, get ventilators, have treatment protocols in place.'
Vamshi Krishna shares his incredible weightloss journey.
With pollution reaching alarming levels post Diwali, what is the best way to cope?
This summer replace that extra mango with a musk melon and see the healthy magic it creates.
13 out of the world's 20 most polluted cities are in India. Most shockingly, the latest Central Pollution Control Board statistics reveal that the pollution levels in Gwalior, Raipur and even little known Kashipur are higher than that of Delhi which means we have some of the most polluted zones in the world.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
The spurt in pollutants was caused by a combination of meteorological factors including a drop in temperature, wind speed and mixing height, a layer where air and particulates float, the Central Pollution Control Board said.
'We have to accept that the infection is now in the community and we can't isolate everyone who gets it.' 'Instead, what we need to do is to find out those who are most at risk of death, isolate them and save them from the rest.'
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
'At an altitude of 5,000 metres, the levels of oxygen in the blood of a healthy soldier would be similar to that of a patient with a severe lung disorder at sea level.' 'While such patients are admitted to ICUs, confined to bed and treated with continuous oxygen therapy, the soldier at 5,000 metres with similar levels of oxygen in his blood performs intense physical activity and fights the enemy!' BharatShakti.in founder Nitin Gokhale reveals the ordeals that await soldiers when they are posted to the Siachen glacier.
No matter how ludicrous it sounds, it is possible!
7 asanas to help you deal with festive bloating.
Here's all you need to know about Lupus, the autoimmune disease that the singer is fighting.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
Mumbai-based oncologist Dr Shona Nag dispels the myths surrounding cancer.
An excerpt from Fitness Secrets of the Stars.
With the marathon season around the corner, even couch potatoes can train for shorter runs at the Delhi Half Marathon in November
A few simple and efficient workouts to keep fresh through the day
'Wanting to see the bright side of things, we always told ourselves, 'It could have been worse!', when the situation got tough.' Air Commodore Nitin Sathe (retd), who helped rebuild the IAF's Car Nicobar air base after the 2004 tsunami, recalls the devastation on United Nations World Tsunami Awareness Day.
In 2012, with one million deaths, China reported the highest toll from PM2.5 and PM10 pollution. At the time, India followed, reporting 621,138 deaths, nearly 10 per cent of the global toll associated with outdoor and indoor air pollution
PET MRI, a new cancer screening test can detect the disease in the body with greater accuracy. It can also chart out the possible course of malignancy in the future
The doctor said that the US president is borderline obese.
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