Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
The Maine Pyar Kiya actor is back in shape and how.
'The most important pillars of disease prevention remain masking, hand/cough etiquette and physical distancing.'
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Summary of sports events and persons who made news on Monday
Adults are as likely as children to fall prey to diseases that immunisation can potentially prevent.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Dr Prathima Reddy debunks the various myths surrounding the health condition.
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Andreas Granqvist did not exactly set the world alight during his two seasons with the Premier League side Wigan, but Sweden's defensive linchpin is ready to show how far he has come when his side take on England in the World Cup quarter-finals.
Practice Surya Namaskar every morning to rejuvenate your mind, body and soul.
Cancer surgeon Dr Ramakant Deshpande answers the most crucial questions on the disease. And offers very important advice on ensuring yourself a healthy, everyday life.
Wellness expert Roopashree Sharma answers your health queries.
This summer replace that extra mango with a musk melon and see the healthy magic it creates.
13 out of the world's 20 most polluted cities are in India. Most shockingly, the latest Central Pollution Control Board statistics reveal that the pollution levels in Gwalior, Raipur and even little known Kashipur are higher than that of Delhi which means we have some of the most polluted zones in the world.
With pollution reaching alarming levels post Diwali, what is the best way to cope?
Vamshi Krishna shares his incredible weightloss journey.
'I am grateful to God that I am alive and he has made me differently-abled for a greater cause,' says Wing Commander Shantanu.
Images from Day 3 of the second Test between India and England, at the M A Chidambaram stadium, in Chennai.
'Strengthen hospital capacity, look after patients who need care, primarily ICU care...' 'Train doctors, get PPE, get ventilators, have treatment protocols in place.'
'At an altitude of 5,000 metres, the levels of oxygen in the blood of a healthy soldier would be similar to that of a patient with a severe lung disorder at sea level.' 'While such patients are admitted to ICUs, confined to bed and treated with continuous oxygen therapy, the soldier at 5,000 metres with similar levels of oxygen in his blood performs intense physical activity and fights the enemy!' BharatShakti.in founder Nitin Gokhale reveals the ordeals that await soldiers when they are posted to the Siachen glacier.
No matter how ludicrous it sounds, it is possible!
The spurt in pollutants was caused by a combination of meteorological factors including a drop in temperature, wind speed and mixing height, a layer where air and particulates float, the Central Pollution Control Board said.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
7 asanas to help you deal with festive bloating.
Here's all you need to know about Lupus, the autoimmune disease that the singer is fighting.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
'We have to accept that the infection is now in the community and we can't isolate everyone who gets it.' 'Instead, what we need to do is to find out those who are most at risk of death, isolate them and save them from the rest.'
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Mumbai-based oncologist Dr Shona Nag dispels the myths surrounding cancer.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
With the marathon season around the corner, even couch potatoes can train for shorter runs at the Delhi Half Marathon in November
An excerpt from Fitness Secrets of the Stars.
A few simple and efficient workouts to keep fresh through the day
